Workout overview

Distance: 9 km

Zone distribution

Z1: 800 m

Z2: 190 m

Z3: 4010 m

Z4: 1600 m

Z5: 2400 m

Z6: 0 m

9%
2%
45%
18%
27%
0%

Changing it up a bit. Up and down, through the gears.

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