800 m from 70 to 90% of HM pace
1600 m @ 94% of HM pace
400 m @ 85% of 10k pace
800 m @ 106% of 10k pace
200 m Walk
200 m @ 80% of 10k pace
1200 m @ 105% of 10k pace
200 m Walk
200 m @ 80% of 10k pace
1600 m @ 104% of 10k pace
200 m Walk
200 m @ 80% of 10k pace
400 m @ 107% of 10k pace
400 m @ 82% of 10k pace
400 m @ 108% of 10k pace
400 m @ 82% of 10k pace
400 m from 80 to 65% of HM pace
Zone distribution
Z1: 600 m
Z2: 765 m
Z3: 3835 m
Z4: 1600 m
Z5: 2800 m
Z6: 0 m
Short bursts today. Short intervals above your threshold pace, with much less rest than before. You'll feel these tomorrow.
✓ Available in Zwift
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