Zwift workouts: Los Angeles Marathon: Phase 1 » Week 15 » 1. Mild Speed Work

800 m from 70 to 90% of HM pace

1600 m @ 94% of HM pace

400 m @ 85% of 10k pace

800 m @ 106% of 10k pace

200 m Walk

200 m @ 80% of 10k pace

1200 m @ 105% of 10k pace

200 m Walk

200 m @ 80% of 10k pace

1600 m @ 104% of 10k pace

200 m Walk

200 m @ 80% of 10k pace

400 m @ 107% of 10k pace

400 m @ 82% of 10k pace

400 m @ 108% of 10k pace

400 m @ 82% of 10k pace

400 m from 80 to 65% of HM pace

Distance: 9.6 km

Z1: 600 m

Z2: 765 m

Z3: 3835 m

Z4: 1600 m

Z5: 2800 m

Z6: 0 m

40%

17%

29%

Short bursts today. Short intervals above your threshold pace, with much less rest than before. You'll feel these tomorrow.

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