Workout overview
Distance: 9.6 km
Zone distribution
Z1: 600 m
Z2: 765 m
Z3: 3835 m
Z4: 1600 m
Z5: 2800 m
Z6: 0 m
Short bursts today. Short intervals above your threshold pace, with much less rest than before. You'll feel these tomorrow.
Distance: 9.6 km
Z1: 600 m
Z2: 765 m
Z3: 3835 m
Z4: 1600 m
Z5: 2800 m
Z6: 0 m
Short bursts today. Short intervals above your threshold pace, with much less rest than before. You'll feel these tomorrow.