Workout overview

Distance: 9.6 km

Zone distribution

Z1: 600 m

Z2: 765 m

Z3: 3835 m

Z4: 1600 m

Z5: 2800 m

Z6: 0 m

6%
8%
40%
17%
29%
0%

Short bursts today. Short intervals above your threshold pace, with much less rest than before. You'll feel these tomorrow.

✓ Available in Zwift More workouts like this

  • 1. Mild Speed Work

    9.6 km | 238 SP

  • 2. Hard Tempo Run

    10.8 km | 297 SP

  • 3. The Long Run (11mi)

    18 km | 429 SP

  • 4. Easy Miles

    6.8 km | 108 SP

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