Workouts» Los Angeles Marathon: Phase 1» Week 14 »

2. Fast Tempo Run

800 m from 70 to 100% of HM pace
1200 m @ 104% of HM pace
1200 m @ 105% of HM pace
800 m @ 106% of HM pace
800 m @ 107% of HM pace
4800 m @ 108% of HM pace
400 m from 85 to 50% of HM pace
13min 20sec from 70 to 100% of HM pace20min @ 104% of HM pace20min @ 105% of HM pace13min 20sec @ 106% of HM pace13min 20sec @ 107% of HM pace1hr 20min @ 108% of HM pace6min 40sec from 85 to 50% of HM pace
Workout overview

Distance: 10 km

Zone distribution

Z1: 146 m

Z2: 444 m

Z3: 453 m

Z4: 8957 m

Z5: 0 m

Z6: 0 m

1%
4%
5%
90%
0%
0%

Tempo runs are above half marathon pace work to get you comfortable at speed.

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All workouts in 

Los Angeles Marathon: Phase 1 » Week 14

  • 1. 3x1600 + 3x400

    10.4 km | 264 SP

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  • 2. Fast Tempo Run

    10 km | 278 SP

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  • 3. The Long Run (10mi)

    16.4 km | 385 SP

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  • 4. Easy Miles

    8.4 km | 134 SP

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