Workout overview

Distance: 10.4 km

Zone distribution

Z1: 1000 m

Z2: 765 m

Z3: 2635 m

Z4: 4800 m

Z5: 1200 m

Z6: 0 m

10%
7%
25%
46%
12%
0%

A few hard mile long efforts, plus a few sprints

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