13min 20sec from 70 to 100% of HM pace26min 40sec @ 100% of HM pace26min 40sec @ 104% of HM pace26min 40sec @ 105% of HM pace26min 40sec @ 106% of HM pace13min 20sec @ 107% of HM pace6min 40sec @ 108% of HM pace6min 40sec @ 109% of HM pace6min 40sec from 85 to 50% of HM pace
Workout overview

Distance: 9.2 km

Zone distribution

Z1: 146 m

Z2: 444 m

Z3: 453 m

Z4: 8157 m

Z5: 0 m

Z6: 0 m

2%
5%
5%
89%
0%
0%

Tempo runs are all above half marathon pace to get you comfortable at higher speeds.

✓ Available in Zwift More workouts like this

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    19.6 km | 468 SP

  • 4. Easy Miles

    8.4 km | 134 SP

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