Workout overview

Distance: 10.4 km

Zone distribution

Z1: 800 m

Z2: 576 m

Z3: 4624 m

Z4: 2400 m

Z5: 2000 m

Z6: 0 m

8%
6%
44%
23%
19%
0%

Changing it up a bit. Up and down, through the gears.

✓ Available in Zwift More workouts like this

  • 1. Tough Speed Work

    10.4 km | 249 SP

  • 2. Fast Tempo Run

    9.2 km | 246 SP

  • 3. The Long Run (12mi)

    19.6 km | 468 SP

  • 4. Easy Miles

    8.4 km | 134 SP

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