Workouts» Los Angeles Marathon: Phase 1» Week 12 »

2. 5k Test

800 m from 70 to 100% of HM pace
5000 m @ 103% of 10k pace
400 m Walk
13min 20sec from 70 to 100% of HM pace1hr 23min 20sec @ 103% of 10k pace6min 40sec Walk
Workout overview

Distance: 6.2 km

Zone distribution

Z1: 400 m

Z2: 253 m

Z3: 390 m

Z4: 5157 m

Z5: 0 m

Z6: 0 m

6%
4%
6%
83%
0%
0%

Here we go - full on 5k as fast as you can go. This run will help us estimate your future half-marathon and marathon pace.

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Los Angeles Marathon: Phase 1 » Week 12

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