Workout overview

Distance: 8.8 km

Zone distribution

Z1: 0 m

Z2: 765 m

Z3: 4035 m

Z4: 2400 m

Z5: 1600 m

Z6: 0 m

0%
9%
46%
27%
18%
0%

Short bursts today. Short intervals above your threshold pace, with much less rest than before. You'll feel these tomorrow.

✓ Available in Zwift More workouts like this

  • 1. Mild Speed Work

    8.8 km | 217 SP

  • 2. 5k Test

    6.2 km | 170 SP

  • 3. The Long Run (10mi)

    16.4 km | 389 SP

  • 4. Easy Miles

    7.6 km | 121 SP

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