Workout overview

Distance: 8.8 km

Zone distribution

Z1: 146 m

Z2: 444 m

Z3: 453 m

Z4: 7757 m

Z5: 0 m

Z6: 0 m

2%
5%
5%
88%
0%
0%

Tempo runs are all above half marathon pace to get you comfortable at higher speeds.

✓ Available in Zwift More workouts like this

  • 1. Mild Speed Work

    8.4 km | 205 SP

  • 2. Progressive Tempo

    8.8 km | 234 SP

  • 3. The Long Run (11mi)

    18 km | 426 SP

  • 4. Easy Miles

    7.6 km | 121 SP

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