Workouts» Los Angeles Marathon: Phase 1» Week 11 » 1. Mild Speed Work800 m from 70 to 90% of HM pace1200 m @ 90% of HM pace400 m @ 85% of 10k pace800 m @ 104% of 10k pace400 m @ 83% of 10k pace800 m @ 104% of 10k pace400 m @ 83% of 10k pace800 m @ 104% of 10k pace400 m @ 83% of 10k pace800 m @ 104% of 10k pace400 m @ 83% of 10k pace400 m @ 106% of 10k pace400 m @ 85% of 10k pace400 m from 80 to 65% of HM pace 13min 20sec from <span data-value="70">70</span> to <span data-value="90">90</span>% of HM pace20min @ <span data-value="90">90</span>% of HM pace6min 40sec @ <span data-value="85">85</span>% of 10k pace13min 20sec @ <span data-value="104">104</span>% of 10k pace6min 40sec @ <span data-value="83">83</span>% of 10k pace13min 20sec @ <span data-value="104">104</span>% of 10k pace6min 40sec @ <span data-value="83">83</span>% of 10k pace13min 20sec @ <span data-value="104">104</span>% of 10k pace6min 40sec @ <span data-value="83">83</span>% of 10k pace13min 20sec @ <span data-value="104">104</span>% of 10k pace6min 40sec @ <span data-value="83">83</span>% of 10k pace6min 40sec @ <span data-value="106">106</span>% of 10k pace6min 40sec @ <span data-value="85">85</span>% of 10k pace6min 40sec from <span data-value="80.000001">80</span> to <span data-value="65">65</span>% of HM paceWorkout overviewDistance: 8.4 kmZone distributionZ1: 0 mZ2: 765 mZ3: 4035 mZ4: 3200 mZ5: 400 mZ6: 0 m 0% 9% 48% 38% 5% 0%Short bursts today. Short intervals above your threshold pace, with much less rest than before. You'll feel these tomorrow. ✓ Available in Zwift More workouts like this Back to top