Workout overview
Distance: 9.2 km
Zone distribution
Z1: 146 m
Z2: 444 m
Z3: 453 m
Z4: 8157 m
Z5: 0 m
Z6: 0 m
3mi/5km of above half marathon pace work to get you comfortable at speed.
Distance: 9.2 km
Z1: 146 m
Z2: 444 m
Z3: 453 m
Z4: 8157 m
Z5: 0 m
Z6: 0 m
3mi/5km of above half marathon pace work to get you comfortable at speed.