Workout overview

Distance: 7.6 km

Zone distribution

Z1: 0 m

Z2: 765 m

Z3: 4035 m

Z4: 800 m

Z5: 2000 m

Z6: 0 m

0%
10%
53%
11%
26%
0%

Time for some progressive intervals. We'll start out slow and build speed during the workout. Hang on!

✓ Available in Zwift More workouts like this

  • 4. Easy Miles

    7.6 km | 121 SP

  • 3. The Long Run (10mi)

    16.4 km | 384 SP

  • 1. Interval day

    7.6 km | 188 SP

  • 2. Tempo (3mi)

    9.2 km | 239 SP

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