Workout overview

Duration: 58m

Stress points: 59

Zone distribution

Z1: 19m

Z2: 3m

Z3: 27m

Z4: 8m

Z5: 1m

Z6: -

33%
5%
47%
13%
2%
0%

Today's session focuses on simulating the demands of extended climbing. The climb starts at the lower end of zone 3 and finishes in zone 4. But you will be targeting a cadence similar to climbing.

When performing the 4 x 8min intervals, position yourself on the bike as you would climbing seated.

✓ Available in Zwift More workouts like this

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  • 4. Explosive Climb #2

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  • 5. Intensive Aerobic

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  • 6. Tempo Climbing #1

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  • 7. Steady Climbing

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