Workout overview
Duration: 58m
Stress points: 60
Zone distribution
Z1: 19m
Z2: 3m
Z3: 27m
Z4: 8m
Z5: 1m
Z6: -
Today's session focuses on simulating the demands of extended climbing. The climb starts at the lower end of zone 3 and finishes in zone 4. But you will be targeting a cadence similar to climbing.
When performing the 4 x 8min intervals, position yourself on the bike as you would climbing seated.