5min from 50 to 75 % FTP
1min @ 50 % FTP
1min @ 110 % FTP
1min @ 50 % FTP
3min @ 95 % FTP
1min @ 50 % FTP
8min @ 70rpm, from 76 to 92 % FTP
3min @ 55 % FTP
8min @ 75rpm, from 76 to 92 % FTP
3min @ 55 % FTP
8min @ 80rpm, from 76 to 92 % FTP
3min @ 55 % FTP
8min from 76 to 92 % FTP
5min @ 51 % FTP
View watts
Enter FTP
5min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 8min @ 70rpm, from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="92.449993" data-unit="relpow">92</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 8min @ 75rpm, from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="92.449993" data-unit="relpow">92</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 8min @ 80rpm, from <span
data-value="75.999999" data-unit="relpow">76</span> to <span
data-value="92.000002" data-unit="relpow">92</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 8min from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="92.449993" data-unit="relpow">92</span>% FTP 5min @ <span
data-value="50.590998" data-unit="relpow">51</span>% FTP Workout overview Duration: 58m
Stress points: 60
Zone distribution Z1: 19m
Z2: 3m
Z3: 27m
Z4: 8m
Z5: 1m
Z6: -
Today's session focuses on simulating the demands of extended climbing. The climb starts at the lower end of zone 3 and finishes in zone 4. But you will be targeting a cadence similar to climbing.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .