Workout overview

Duration: 1h 0m 30s

Stress points: 70

Zone distribution

Z1: 16m

Z2: 9m

Z3: 23m

Z4: 7m

Z5: 5m

Z6: 1m

26%
15%
38%
12%
8%
1%

The basis of today's session is to simulate long tempo climbs. However, each tempo interval is completed with a different high intensity effort.

The tempo portion of each interval is performed at a low climbing cadence, before completing the closing effort at a self selected cadence.

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