10min from 50 to 75% FTP10min @ 75rpm, 88% FTP30sec @ 150% FTP5min @ 55% FTP8min @ 80rpm, 80% FTP7min @ 98% FTP5min @ 55% FTP5min @ 85rpm, 80% FTP5min @ 105% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 0m 30s

Stress points: 71

Zone distribution

Z1: 16m

Z2: 9m

Z3: 23m

Z4: 7m

Z5: 5m

Z6: 1m

26%
15%
38%
12%
8%
1%

The basis of today's session is to simulate long tempo climbs. However, each tempo interval is completed with a different high intensity effort.

The tempo portion of each interval is performed at a low climbing cadence, before completing the closing effort at a self selected cadence.

✓ Available in Zwift More workouts like this

  • 1. Depleting 20's

    59m | 63 SP

  • 2. Explosive Climb #1

    59m | 66 SP

  • 3. Depleting 4's

    57m | 65 SP

  • 4. Explosive Climb #2

    58m | 64 SP

  • 5. Intensive Aerobic

    1h | 62 SP

  • 6. Tempo Climbing #1

    1h 1m | 71 SP

  • 7. Steady Climbing

    58m | 60 SP

Similar workouts

  • Day 2 - Tempo climbing #1

    1h 11m | 84 SP

  • Day 1 - HIT 80% FTP #2

    54m | 51 SP

  • Day 1 - HIT 80% FTP #1

    52m | 48 SP

  • 2. HIIT 80% FTP #1

    52m | 48 SP

  • 7. Spin up #3

    1h | 65 SP

  • FRNKLN - January 10

    1h | 69 SP

  • 4. Spin up #2

    59m | 63 SP

  • Sepp Kuss: Cadence Efforts

    58m | 62 SP

  • Day 2 - 15min varied tempo #2

    1h | 62 SP

  • Day 3 - Tempo with Finale!

    1h | 68 SP

  • 9. Tempo With Finale

    1h | 68 SP

  • Power Builder Series Week 4

    1h 10m | 74 SP