Workout overview

Duration: 1h

Stress points: 61

Zone distribution

Z1: 25m

Z2: 4m

Z3: 15m

Z4: 16m

Z5: -

Z6: -

42%
6%
25%
27%
0%
0%

The upper region of Aerobic training can be quite demanding. Today's session begins with the longest and hardest effort, before the intervals reduce in duration and intensity.

But will your legs recover enough before the next effort to feel the decline in workload?

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