Workouts» L'Etape du Tour Training Club» Phase 4 »

5. Intensive Aerobic

5min from 45 to 75% FTP
2x 1min @ 80% FTP,
1min @ 50% FTP
2x 1min @ 98% FTP,
1min @ 50% FTP
2min @ 50% FTP
10min from 100 to 91% FTP
5min @ 50% FTP
8min from 94 to 85% FTP
4min @ 50% FTP
6min from 88 to 79% FTP
3min @ 50% FTP
4min from 82 to 73% FTP
5min @ 50% FTP
Workout overview

Duration: 1h

Stress points: 62

Zone distribution

Z1: 25m

Z2: 4m

Z3: 15m

Z4: 16m

Z5: -

Z6: -

42%
6%
25%
27%
0%
0%

The upper region of Aerobic training can be quite demanding. Today's session begins with the longest and hardest effort, before the intervals reduce in duration and intensity.

But will your legs recover enough before the next effort to feel the decline in workload?

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

L'Etape du Tour Training Club » Phase 4

  • 1. Depleting 20's

    59m | 63 SP

    View >

  • 2. Explosive Climb #1

    59m | 66 SP

    View >

  • 3. Depleting 4's

    57m | 65 SP

    View >

  • 4. Explosive Climb #2

    58m | 64 SP

    View >

  • 5. Intensive Aerobic

    1h | 62 SP

    View >

  • 6. Tempo Climbing #1

    1h 1m | 71 SP

    View >

  • 7. Steady Climbing

    58m | 60 SP

    View >

Similar workouts

  • 1. Back to Basics

    1h 9m | 71 SP

    View >

  • 1. Back to Basics

    1h 9m | 71 SP

    View >

  • Countdown - 4,3,2,1 !!!

    1h 2m | 73 SP

    View >

  • Progressive Ramps

    50m | 62 SP

    View >

  • Progressive Ramps

    50m | 62 SP

    View >

  • 1. SST Over Under

    40m | 48 SP

    View >

  • 1. SST Over / Under 2

    45m | 55 SP

    View >

  • Sweet Spot 6

    55m | 59 SP

    View >

  • 7. Long Tempo Climb #2

    1h | 65 SP

    View >

  • 3. Long Tempo Climb #1

    1h 1m | 62 SP

    View >

  • 1. Long Tempo Climb #1

    1h 1m | 62 SP

    View >

  • 4. THU: Sweet Spot

    55m | 60 SP

    View >