5min from 45 to 75 % FTP
2x 1min @ 80 % FTP,50 % FTP
2x 1min @ 98 % FTP,50 % FTP
2min @ 50 % FTP
10min from 100 to 91 % FTP
5min @ 50 % FTP
8min from 94 to 85 % FTP
4min @ 50 % FTP
6min from 88 to 79 % FTP
3min @ 50 % FTP
4min from 82 to 73 % FTP
5min @ 50 % FTP
View watts
Enter FTP
5min from <span
data-value="45.449999" data-unit="relpow">45</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 2x 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="98.000002" data-unit="relpow">98</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10min from <span
data-value="100.44999" data-unit="relpow">100</span> to <span
data-value="91.449994" data-unit="relpow">91</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 8min from <span
data-value="94.449997" data-unit="relpow">94</span> to <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min from <span
data-value="88.449997" data-unit="relpow">88</span> to <span
data-value="79.449993" data-unit="relpow">79</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min from <span
data-value="82.449996" data-unit="relpow">82</span> to <span
data-value="73.449993" data-unit="relpow">73</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 62
Zone distribution Z1: 25m
Z2: 4m
Z3: 15m
Z4: 16m
Z5: -
Z6: -
The upper region of Aerobic training can be quite demanding. Today's session begins with the longest and hardest effort, before the intervals reduce in duration and intensity.
No longer available in Zwift*
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