5min from 45 to 75 % FTP
2x 1min @ 80 % FTP,50 % FTP
2x 1min @ 98 % FTP,50 % FTP
2min @ 50 % FTP
10min from 100 to 91 % FTP
5min @ 50 % FTP
8min from 94 to 85 % FTP
4min @ 50 % FTP
6min from 88 to 79 % FTP
3min @ 50 % FTP
4min from 82 to 73 % FTP
5min @ 50 % FTP
View watts
Enter FTP
5min from <span
data-value="45.449999" data-unit="relpow">45</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 2x 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="98.000002" data-unit="relpow">98</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10min from <span
data-value="100.44999" data-unit="relpow">100</span> to <span
data-value="91.449994" data-unit="relpow">91</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 8min from <span
data-value="94.449997" data-unit="relpow">94</span> to <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min from <span
data-value="88.449997" data-unit="relpow">88</span> to <span
data-value="79.449993" data-unit="relpow">79</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min from <span
data-value="82.449996" data-unit="relpow">82</span> to <span
data-value="73.449993" data-unit="relpow">73</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 62
Zone distribution Z1: 25m
Z2: 4m
Z3: 15m
Z4: 16m
Z5: -
Z6: -
The upper region of Aerobic training can be quite demanding. Today's session begins with the longest and hardest effort, before the intervals reduce in duration and intensity.
✓ Available in Zwift
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