Workout overview

Duration: 58m

Stress points: 63

Zone distribution

Z1: 18m

Z2: 5m

Z3: 24m

Z4: 9m

Z5: -

Z6: 2m

32%
9%
41%
16%
0%
3%

Attacking your way into the base of the long climbs today. By completing a high powered effort at the base of the climb, you will build up lactate which then becomes the predominant fuel source.

But the main focus today is on completing very long, low cadence efforts. Much like you will in L'Etape du Tour de France.

✓ Available in Zwift More workouts like this

  • 1. Depleting 20's

    59m | 62 SP

  • 2. Explosive Climb #1

    59m | 66 SP

  • 3. Depleting 4's

    57m | 64 SP

  • 4. Explosive Climb #2

    58m | 63 SP

  • 5. Intensive Aerobic

    1h | 61 SP

  • 6. Tempo Climbing #1

    1h 1m | 70 SP

  • 7. Steady Climbing

    58m | 59 SP

Similar workouts

  • HAL 9000 +1

    1h 5m | 65 SP

  • 3. Thursday - SST: Potpourri

    1h 5m | 66 SP

  • Tempo with 30sec spike #2

    1h 2m | 64 SP

  • 2. Wednesday - ME: 2x20 SST Ladders @65-75 RPM

    1h 5m | 68 SP

  • Tempo with 30sec spike #1

    54m | 54 SP

  • Stage 11

    1h 3m | 77 SP

  • Paul Shanley Pyramids

    1h 10m | 71 SP

  • Day 4 - Through the zones - flat

    1h | 64 SP

  • 5. Descending Tempo #1

    55m | 50 SP

  • Day 4 - Through the Zones #1

    55m | 59 SP

  • Day 2: Pernicious

    1h 20m | 80 SP

  • Long Ride - Spiked Base

    1h 35m | 79 SP