7min from 45 to 75 % FTP
3min @ 95 % FTP
5min @ 50 % FTP
3x 15sec @ 150 % FTP,65 % FTP
15min @ 75rpm, from 80 to 92 % FTP
5min @ 50 % FTP
3x 15sec @ 150 % FTP,65 % FTP
15min @ 80rpm, from 92 to 80 % FTP
5min @ 50 % FTP
View watts
Enter FTP
7min from <span
data-value="45.450002" data-unit="relpow">45</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3x 15sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP,<br
/> 15sec @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 15min @ 75rpm, from <span
data-value="80.449992" data-unit="relpow">80</span> to <span
data-value="92.449993" data-unit="relpow">92</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 15sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP,<br
/> 15sec @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 15min @ 80rpm, from <span
data-value="92.449993" data-unit="relpow">92</span> to <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 58m
Stress points: 64
Zone distribution Z1: 18m
Z2: 5m
Z3: 24m
Z4: 9m
Z5: -
Z6: 2m
Attacking your way into the base of the long climbs today. By completing a high powered effort at the base of the climb, you will build up lactate which then becomes the predominant fuel source.
No longer available in Zwift*
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