7min from 45 to 75% FTP3min @ 95% FTP5min @ 50% FTP3x 15sec @ 150% FTP,
15sec @ 65% FTP
15min @ 75rpm, from 80 to 92% FTP5min @ 50% FTP3x 15sec @ 150% FTP,
15sec @ 65% FTP
15min @ 80rpm, from 92 to 80% FTP5min @ 50% FTP
Workout overview

Duration: 58m

Stress points: 64

Zone distribution

Z1: 18m

Z2: 5m

Z3: 24m

Z4: 9m

Z5: -

Z6: 2m

32%
9%
41%
16%
0%
3%

Attacking your way into the base of the long climbs today. By completing a high powered effort at the base of the climb, you will build up lactate which then becomes the predominant fuel source.

But the main focus today is on completing very long, low cadence efforts. Much like you will in L'Etape du Tour de France.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Depleting 20's

    59m | 63 SP

  • 2. Explosive Climb #1

    59m | 66 SP

  • 3. Depleting 4's

    57m | 65 SP

  • 4. Explosive Climb #2

    58m | 64 SP

  • 5. Intensive Aerobic

    1h | 62 SP

  • 6. Tempo Climbing #1

    1h 1m | 71 SP

  • 7. Steady Climbing

    58m | 60 SP

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