Workout overview

Duration: 58m 40s

Stress points: 66

Zone distribution

Z1: 30m

Z2: 4m

Z3: -

Z4: 23m

Z5: -

Z6: 2m

52%
6%
0%
39%
0%
3%

Attacking your way into the base of the climbs today. By performing a high powered effort at the base of the climb, you will build up some lactate before completing a zone 4 effort.

But today is all about high crank torque. That means low cadence efforts.

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