7min from 45 to 75 % FTP
3min @ 95 % FTP
5min @ 50 % FTP
20sec @ 150 % FTP
20sec @ 50 % FTP
5min @ 75rpm, from 90 to 104 % FTP
5min @ 50 % FTP
30sec @ 140 % FTP
30sec @ 50 % FTP
5min @ 80rpm, from 90 to 104 % FTP
5min @ 50 % FTP
1min @ 130 % FTP
1min @ 50 % FTP
5min @ 85rpm, from 90 to 104 % FTP
5min @ 50 % FTP
5min @ 95 % FTP
5min @ 50 % FTP
View watts
Enter FTP
7min from <span
data-value="45.449999" data-unit="relpow">45</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 20sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 75rpm, from <span
data-value="90.449995" data-unit="relpow">90</span> to <span
data-value="104.45" data-unit="relpow">104</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="140.44999" data-unit="relpow">140</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 80rpm, from <span
data-value="90.449995" data-unit="relpow">90</span> to <span
data-value="104.45" data-unit="relpow">104</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="130.45" data-unit="relpow">130</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 85rpm, from <span
data-value="90.449995" data-unit="relpow">90</span> to <span
data-value="104.45" data-unit="relpow">104</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 58m 40s
Stress points: 66
Zone distribution Z1: 30m
Z2: 4m
Z3: -
Z4: 23m
Z5: -
Z6: 2m
Attacking your way into the base of the climbs today. By performing a high powered effort at the base of the climb, you will build up some lactate before completing a zone 4 effort.
No longer available in Zwift*
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