Workout overview
Duration: 58m 40s
Stress points: 66
Zone distribution
Z1: 30m
Z2: 4m
Z3: -
Z4: 23m
Z5: -
Z6: 2m
Attacking your way into the base of the climbs today. By performing a high powered effort at the base of the climb, you will build up some lactate before completing a zone 4 effort.
But today is all about high crank torque. That means low cadence efforts.