Duration: 58m 40s
Stress points: 66
Attacking your way into the base of the climbs today. By performing a high powered effort at the base of the climb, you will build up some lactate before completing a zone 4 effort.
But today is all about high crank torque. That means low cadence efforts.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.