Workouts» L'Etape du Tour Training Club» Phase 4 »

2. Explosive Climb #1

7min from 45 to 75% FTP
3min @ 95% FTP
5min @ 50% FTP
20sec @ 150% FTP
20sec @ 50% FTP
5min @ 75rpm, from 90 to 104% FTP
5min @ 50% FTP
30sec @ 140% FTP
30sec @ 50% FTP
5min @ 80rpm, from 90 to 104% FTP
5min @ 50% FTP
1min @ 130% FTP
1min @ 50% FTP
5min @ 85rpm, from 90 to 104% FTP
5min @ 50% FTP
5min @ 95% FTP
5min @ 50% FTP
Workout overview

Duration: 58m 40s

Stress points: 66

Zone distribution

Z1: 30m

Z2: 4m

Z3: -

Z4: 23m

Z5: -

Z6: 2m

52%
6%
0%
39%
0%
3%

Attacking your way into the base of the climbs today. By performing a high powered effort at the base of the climb, you will build up some lactate before completing a zone 4 effort.

But today is all about high crank torque. That means low cadence efforts.

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All workouts in 

L'Etape du Tour Training Club » Phase 4

  • 1. Depleting 20's

    59m | 63 SP

    View >

  • 2. Explosive Climb #1

    59m | 66 SP

    View >

  • 3. Depleting 4's

    57m | 65 SP

    View >

  • 4. Explosive Climb #2

    58m | 64 SP

    View >

  • 5. Intensive Aerobic

    1h | 62 SP

    View >

  • 6. Tempo Climbing #1

    1h 1m | 71 SP

    View >

  • 7. Steady Climbing

    58m | 60 SP

    View >

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