4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5x 30sec @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP,<br
/> 30sec @ <span
data-value="85.477173" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="102.44999" data-unit="relpow">102</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min from <span
data-value="88.450003" data-unit="relpow">88</span> to <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min from <span
data-value="95.449996" data-unit="relpow">95</span> to <span
data-value="88.450003" data-unit="relpow">88</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min from <span
data-value="88.450003" data-unit="relpow">88</span> to <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min from <span
data-value="95.449996" data-unit="relpow">95</span> to <span
data-value="88.450003" data-unit="relpow">88</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 55m
Stress points: 59
Zone distribution Z1: 22m
Z2: 3m
Z3: 11m
Z4: 20m
Z5: -
Z6: -
Sweet spot work is a great way to put some stress on your body, without accumulating large amounts of fatigue. This type of work is ideal to maintain the gains in fitness you have made. It's medium intensity, but the efforts are short in duration with good recovery in between.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .