4min @ 50% FTP5x 30sec @ 65% FTP,
30sec @ 85% FTP
1min @ 50% FTP3min @ 85% FTP1min @ 50% FTP1min @ 102% FTP2min @ 50% FTP6min from 88 to 95% FTP3min @ 50% FTP6min from 95 to 88% FTP3min @ 50% FTP6min from 88 to 95% FTP3min @ 50% FTP6min from 95 to 88% FTP5min @ 50% FTP
Workout overview

Duration: 55m

Stress points: 59

Zone distribution

Z1: 22m

Z2: 3m

Z3: 11m

Z4: 20m

Z5: -

Z6: -

40%
5%
20%
36%
0%
0%

Sweet spot work is a great way to put some stress on your body, without accumulating large amounts of fatigue. This type of work is ideal to maintain the gains in fitness you have made. It's medium intensity, but the efforts are short in duration with good recovery in between.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. TT Steps

    1h | 60 SP

  • 2. Escalating 3min VO2max

    52m | 60 SP

  • 3. Explosive power into Z4

    55m | 66 SP

  • 4. 8min Rolling TT

    53m | 62 SP

  • 5. VO2max Descending

    57m | 73 SP

  • 10min Ramps

    59m | 63 SP

  • Sweet Spot 6

    55m | 59 SP

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