Workout overview

Duration: 57m

Stress points: 73

Zone distribution

Z1: 22m

Z2: 12m

Z3: -

Z4: 5m

Z5: 17m

Z6: 1m

39%
21%
0%
9%
30%
1%

VO2max training is one of the best ways to improve your climbing speed. These are high intensity intervals above threshold. The result is an increased ability of the body to utilise the oxygen it takes on board.

Today is a hard day. But the rewards are big!

✓ Available in Zwift More workouts like this

  • 1. TT Steps

    1h | 60 SP

  • 2. Escalating 3min VO2max

    52m | 60 SP

  • 3. Explosive power into Z4

    55m | 66 SP

  • 4. 8min Rolling TT

    53m | 62 SP

  • 5. VO2max Descending

    57m | 73 SP

  • 10min Ramps

    59m | 63 SP

  • Sweet Spot 6

    55m | 59 SP

Similar workouts

  • 7. VO2max Development

    1h 1m | 75 SP

  • 5. VO2max Development

    52m | 67 SP

  • 30/30 Anaerobic #2

    1h | 64 SP

  • 30/30 Anaerobic #3

    1h 8m | 75 SP

  • 1. Interval 6x3'

    55m | 63 SP

  • 2. Interval 7x3'

    59m | 69 SP

  • GC Coaching's Purple Unicorn

    1h 45m | 132 SP

  • Purple Unicorn

    1h 45m | 132 SP

  • 7. 40/20's #1

    50m | 51 SP

  • Day 6 - 40/20's #1

    51m | 52 SP

  • Day 5 - 40/20's #1

    51m | 52 SP

  • 30/30 Anaerobic #1

    52m | 54 SP