Workout overview
Duration: 57m
Stress points: 73
Zone distribution
Z1: 22m
Z2: 12m
Z3: -
Z4: 5m
Z5: 17m
Z6: 1m
VO2max training is one of the best ways to improve your climbing speed. These are high intensity intervals above threshold. The result is an increased ability of the body to utilise the oxygen it takes on board.
Today is a hard day. But the rewards are big!