3min @ 50% FTP4x 10sec @ 170% FTP,
50sec @ 50% FTP
3min @ 70% FTP2min @ 50% FTP5min @ 90% FTP3min @ 50% FTP5min @ 115% FTP1min @ 50% FTP3min @ 65% FTP1min @ 50% FTP4min 30sec @ 112% FTP1min @ 50% FTP3min @ 65% FTP1min @ 50% FTP4min @ 109% FTP1min @ 50% FTP3min @ 65% FTP1min @ 50% FTP3min 30sec @ 106% FTP5min @ 50% FTP
Workout overview

Duration: 57m

Stress points: 73

Zone distribution

Z1: 22m

Z2: 12m

Z3: -

Z4: 5m

Z5: 17m

Z6: 1m

39%
21%
0%
9%
30%
1%

VO2max training is one of the best ways to improve your climbing speed. These are high intensity intervals above threshold. The result is an increased ability of the body to utilise the oxygen it takes on board.

Today is a hard day. But the rewards are big!

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