3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4x 10sec @ <span
data-value="170.02037" data-unit="relpow">170</span>% FTP,<br
/> 50sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min 30sec @ <span
data-value="112.06598" data-unit="relpow">112</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="109.25978" data-unit="relpow">109</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min 30sec @ <span
data-value="106.45" data-unit="relpow">106</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP
Workout overview Duration: 57m
Stress points: 73
Zone distribution Z1: 22m
Z2: 12m
Z3: -
Z4: 5m
Z5: 17m
Z6: 1m
VO2max training is one of the best ways to improve your climbing speed. These are high intensity intervals above threshold. The result is an increased ability of the body to utilise the oxygen it takes on board.
✓ Available in Zwift
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