50sec @ 50% FTP
Stress points: 73
VO2max training is one of the best ways to improve your climbing speed. These are high intensity intervals above threshold. The result is an increased ability of the body to utilise the oxygen it takes on board.
Today is a hard day. But the rewards are big!
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.