Workout overview

Duration: 52m 30s

Stress points: 62

Zone distribution

Z1: 16m

Z2: 5m

Z3: 7m

Z4: 24m

Z5: 2m

Z6: -

30%
10%
12%
46%
3%
0%

Today's session consists of 3 x 8 minute rolling TT intervals. However, each 8 minute interval is preceded by a 30 second Zone 5 effort. Rolling intervals are performed within Zone 4. However, the aim today is to disrupt your rhythm by moving the target power up and down every minute.

✓ Available in Zwift More workouts like this

  • 1. TT Steps

    1h | 60 SP

  • 2. Escalating 3min VO2max

    52m | 60 SP

  • 3. Explosive power into Z4

    55m | 66 SP

  • 4. 8min Rolling TT

    53m | 62 SP

  • 5. VO2max Descending

    57m | 73 SP

  • 10min Ramps

    59m | 63 SP

  • Sweet Spot 6

    55m | 59 SP

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