5min from 45 to 75 % FTP
5x 30sec @ 65 % FTP,89 % FTP
2min @ 50 % FTP
4min @ 81 % FTP
2min @ 50 % FTP
30sec @ 110 % FTP
4x 1min @ 92 % FTP,97 % FTP
2min @ 50 % FTP
30sec @ 110 % FTP
4x 1min @ 92 % FTP,97 % FTP
2min @ 50 % FTP
30sec @ 110 % FTP
4x 1min @ 92 % FTP,97 % FTP
5min @ 50 % FTP
View watts
Enter FTP
5min from <span
data-value="45.000002" data-unit="relpow">45</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 5x 30sec @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP,<br
/> 30sec @ <span
data-value="88.999999" data-unit="relpow">89</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 4x 1min @ <span
data-value="91.999996" data-unit="relpow">92</span>% FTP,<br
/> 1min @ <span
data-value="97.000003" data-unit="relpow">97</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 4x 1min @ <span
data-value="91.999996" data-unit="relpow">92</span>% FTP,<br
/> 1min @ <span
data-value="97.000003" data-unit="relpow">97</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 4x 1min @ <span
data-value="91.999996" data-unit="relpow">92</span>% FTP,<br
/> 1min @ <span
data-value="97.000003" data-unit="relpow">97</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 52m 30s
Stress points: 62
Zone distribution Z1: 16m
Z2: 5m
Z3: 7m
Z4: 24m
Z5: 2m
Z6: -
Today's session consists of 3 x 8 minute rolling TT intervals. However, each 8 minute interval is preceded by a 30 second Zone 5 effort. Rolling intervals are performed within Zone 4. However, the aim today is to disrupt your rhythm by moving the target power up and down every minute.
✓ Available in Zwift
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