Workout overview
Duration: 52m 30s
Stress points: 62
Zone distribution
Z1: 16m
Z2: 5m
Z3: 7m
Z4: 24m
Z5: 2m
Z6: -
Today's session consists of 3 x 8 minute rolling TT intervals. However, each 8 minute interval is preceded by a 30 second Zone 5 effort. Rolling intervals are performed within Zone 4. However, the aim today is to disrupt your rhythm by moving the target power up and down every minute.