Workout overview

Duration: 55m

Stress points: 66

Zone distribution

Z1: 19m

Z2: 8m

Z3: 5m

Z4: 20m

Z5: 1m

Z6: 2m

34%
15%
9%
36%
2%
4%

Quite often before settling into a long tempo effort, we are required to perform multiple surges. In today's session the focus is on completing long tempo efforts. However, each tempo effort is preceded by multiple high power accelerations.

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  • 1. TT Steps

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  • 2. Escalating 3min VO2max

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  • 3. Explosive power into Z4

    55m | 66 SP

  • 4. 8min Rolling TT

    53m | 62 SP

  • 5. VO2max Descending

    57m | 73 SP

  • 10min Ramps

    59m | 63 SP

  • Sweet Spot 6

    55m | 59 SP

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