6min from 45 to 75% FTP1min @ 50% FTP1min @ 109% FTP2min @ 50% FTP3min from 50 to 90% FTP4min @ 90% FTP3min @ 50% FTP4x 30sec @ 65% FTP,
15sec @ 170% FTP
10min @ 92% FTP4min @ 50% FTP4x 30sec @ 65% FTP,
15sec @ 170% FTP
10min @ 91% FTP5min @ 50% FTP
Workout overview

Duration: 55m

Stress points: 66

Zone distribution

Z1: 19m

Z2: 8m

Z3: 5m

Z4: 20m

Z5: 1m

Z6: 2m

34%
15%
9%
36%
2%
4%

Quite often before settling into a long tempo effort, we are required to perform multiple surges. In today's session the focus is on completing long tempo efforts. However, each tempo effort is preceded by multiple high power accelerations.

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