6min from 45 to 75 % FTP
1min @ 50 % FTP
1min @ 109 % FTP
2min @ 50 % FTP
3min from 50 to 90 % FTP
4min @ 90 % FTP
3min @ 50 % FTP
4x 30sec @ 65 % FTP,170 % FTP
10min @ 92 % FTP
4min @ 50 % FTP
4x 30sec @ 65 % FTP,170 % FTP
10min @ 91 % FTP
5min @ 50 % FTP
View watts
Enter FTP
6min from <span
data-value="45.000005" data-unit="relpow">45</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 4min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 30sec @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP,<br
/> 15sec @ <span
data-value="170.45" data-unit="relpow">170</span>% FTP 10min @ <span
data-value="91.590393" data-unit="relpow">92</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4x 30sec @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP,<br
/> 15sec @ <span
data-value="170.45" data-unit="relpow">170</span>% FTP 10min @ <span
data-value="91.449994" data-unit="relpow">91</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 55m
Stress points: 66
Zone distribution Z1: 19m
Z2: 8m
Z3: 5m
Z4: 20m
Z5: 1m
Z6: 2m
Quite often before settling into a long tempo effort, we are required to perform multiple surges. In today's session the focus is on completing long tempo efforts. However, each tempo effort is preceded by multiple high power accelerations.
No longer available in Zwift*
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