Workouts» L'Etape du Tour Training Club» Phase 3 » 3. Explosive power into Z46min from 45 to 75% FTP1min @ 50% FTP1min @ 109% FTP2min @ 50% FTP3min from 50 to 90% FTP4min @ 90% FTP3min @ 50% FTP4x 30sec @ 65% FTP,15sec @ 170% FTP10min @ 92% FTP4min @ 50% FTP4x 30sec @ 65% FTP,15sec @ 170% FTP10min @ 91% FTP5min @ 50% FTPView watts Enter FTP 6min from 45 to 75% FTP1min @ 50% FTP1min @ 109% FTP2min @ 50% FTP3min from 50 to 90% FTP4min @ 90% FTP3min @ 50% FTP4x 30sec @ 65% FTP, 15sec @ 170% FTP10min @ 92% FTP4min @ 50% FTP4x 30sec @ 65% FTP, 15sec @ 170% FTP10min @ 91% FTP5min @ 50% FTPWorkout overviewDuration: 55mStress points: 66Zone distributionZ1: 19mZ2: 8mZ3: 5mZ4: 20mZ5: 1mZ6: 2m 34% 15% 9% 36% 2% 4%Quite often before settling into a long tempo effort, we are required to perform multiple surges. In today's session the focus is on completing long tempo efforts. However, each tempo effort is preceded by multiple high power accelerations. ✓ Available in Zwift More workouts like this Back to top