6min from <span
data-value="45.449996" data-unit="relpow">45</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="108.45" data-unit="relpow">108</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="112.44999" data-unit="relpow">112</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 52m
Stress points: 60
Zone distribution Z1: 20m
Z2: 15m
Z3: -
Z4: 4m
Z5: 13m
Z6: -
There's no escaping the fact that VO2max intervals are hard work. However, with the right amount of VO2max work there are big gains to be made in your ability to sustain high power. VO2max is the amount of oxygen your body can use at a sustained maximal output. Simply put, the more oxygen your body can absorb the more power you will produce.
No longer available in Zwift*
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