Stress points: 60
There's no escaping the fact that VO2max intervals are hard work. However, with the right amount of VO2max work there are big gains to be made in your ability to sustain high power. VO2max is the amount of oxygen your body can use at a sustained maximal output. Simply put, the more oxygen your body can absorb the more power you will produce.
In today's session we are focussing on 3min VO2max efforts. However, we are going to escalate the intensity of each interval. Starting with hard and finishing with hardest!
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.