Workout overview

Duration: 59m

Stress points: 57

Zone distribution

Z1: 21m

Z2: 2m

Z3: 25m

Z4: 10m

Z5: 1m

Z6: -

36%
3%
42%
17%
2%
0%

Your ability to perform long efforts with some intensity, will be a major factor in your L'Etape du Tour de France performance.

They require good physical condition, along with the ability to stay focused. In today's session we have 3 x 10min efforts that either increase, or decrease in intensity.

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  • 10min Ramps

    59m | 57 SP

  • Sweet Spot 6

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