3min from 45 to 60% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP2min @ 50% FTP4min @ 90% FTP3min @ 50% FTP10min from 76 to 89% FTP4min @ 50% FTP10min from 90 to 104% FTP4min @ 50% FTP10min from 89 to 76% FTP5min @ 50% FTP
Workout overview

Duration: 59m

Stress points: 63

Zone distribution

Z1: 21m

Z2: 2m

Z3: 25m

Z4: 10m

Z5: 1m

Z6: -

36%
3%
42%
17%
2%
0%

Your ability to perform long efforts with some intensity, will be a major factor in your L'Etape du Tour de France performance.

They require good physical condition, along with the ability to stay focused. In today's session we have 3 x 10min efforts that either increase, or decrease in intensity.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. TT Steps

    1h | 60 SP

  • 2. Escalating 3min VO2max

    52m | 60 SP

  • 3. Explosive power into Z4

    55m | 66 SP

  • 4. 8min Rolling TT

    53m | 62 SP

  • 5. VO2max Descending

    57m | 73 SP

  • 10min Ramps

    59m | 63 SP

  • Sweet Spot 6

    55m | 59 SP

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