5min from 45 to 75 % FTP
2x 1min @ 80 % FTP,50 % FTP
2x 1min @ 98 % FTP,50 % FTP
2min @ 50 % FTP
3min @ 81 % FTP
1min @ 95 % FTP
1min @ 109 % FTP
4min @ 50 % FTP
3min @ 81 % FTP
1min @ 95 % FTP
1min @ 109 % FTP
4min @ 50 % FTP
3min @ 81 % FTP
1min @ 95 % FTP
1min @ 109 % FTP
4min @ 50 % FTP
3min @ 81 % FTP
1min @ 95 % FTP
1min @ 109 % FTP
4min @ 50 % FTP
4min @ 95 % FTP
5min @ 50 % FTP
View watts
Enter FTP
5min from <span
data-value="45.000005" data-unit="relpow">45</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2x 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="98.000002" data-unit="relpow">98</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 60
Zone distribution Z1: 30m
Z2: 3m
Z3: 14m
Z4: 10m
Z5: 4m
Z6: -
Focusing on efforts that increase in intensity today. Just as in L'Etape du Tour de France, you will be ramping up the pace as you reach the top of the climbs. We are also looking at the repeatability of these efforts. Everyone is good on the 1st climb. We want you good on the last climb!
No longer available in Zwift*
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