Workout overview

Duration: 54m

Stress points: 44

Zone distribution

Z1: 12m

Z2: 32m

Z3: 8m

Z4: -

Z5: -

Z6: 3m

21%
59%
14%
0%
0%
6%

A lower intensity endurance session today that incorporates 30 second surges.

However, with ample recovery you should be hitting each effort refreshed.

✓ Available in Zwift More workouts like this

  • 1. Sub-Threshold #1

    55m | 55 SP

  • 2. Mitochondria #2

    1h | 61 SP

  • 3. Sub-Threshold #2

    58m | 61 SP

  • 4. Explosive Power Into Z3

    57m | 55 SP

  • 5. Descending Tempo #1

    55m | 50 SP

  • 6. Zone 3 Volume

    1h | 57 SP

  • 7. Endurance With 30sec

    54m | 44 SP

Similar workouts

  • Sprint B4 Sprint

    1h | 56 SP

  • Over Under Progression #7

    1h 30m | 94 SP

  • Stage 2

    46m | 44 SP

  • Stage 18

    43m | 46 SP

  • Over Under Progression #20

    1h 31m | 98 SP

  • #115-DPC Taper Session - 5x 30"

    55m | 37 SP

  • Stage 8

    48m | 53 SP

  • WKG - W2W2

    1h | 52 SP

  • Sprint!

    1h | 66 SP

  • Power

    1h | 67 SP

  • A) Powering Out of the Corners

    1h | 55 SP

  • A) Powering Out of the Corners

    1h | 55 SP