Workout overview

Duration: 54m

Stress points: 49

Zone distribution

Z1: 12m

Z2: 32m

Z3: 8m

Z4: -

Z5: -

Z6: 3m

21%
59%
14%
0%
0%
6%

A lower intensity endurance session today that incorporates 30 second surges.

However, with ample recovery you should be hitting each effort refreshed.

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