5min from 45 to 75% FTP
5x 30sec @ 65% FTP,
30sec @ 89% FTP
2min @ 50% FTP
5min from 76 to 89% FTP
2min @ 50% FTP
6x 30sec @ 126% FTP,
4min 30sec @ 65% FTP
5min @ 50% FTP
Workout overview
Duration: 54m
Stress points: 49
Zone distribution
Z1: 12m
Z2: 32m
Z3: 8m
Z4: -
Z5: -
Z6: 3m
A lower intensity endurance session today that incorporates 30 second surges.
However, with ample recovery you should be hitting each effort refreshed.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.