Workout overview
Duration: 54m
Stress points: 49
Zone distribution
Z1: 12m
Z2: 32m
Z3: 8m
Z4: -
Z5: -
Z6: 3m
A lower intensity endurance session today that incorporates 30 second surges.
However, with ample recovery you should be hitting each effort refreshed.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.