Workouts» L'Etape du Tour Training Club» Phase 2 »

7. Endurance With 30sec

5min from 45 to 75% FTP
5x 30sec @ 65% FTP,
30sec @ 89% FTP
2min @ 50% FTP
5min from 76 to 89% FTP
2min @ 50% FTP
6x 30sec @ 126% FTP,
4min 30sec @ 65% FTP
5min @ 50% FTP
Workout overview

Duration: 54m

Stress points: 49

Zone distribution

Z1: 12m

Z2: 32m

Z3: 8m

Z4: -

Z5: -

Z6: 3m

21%
59%
14%
0%
0%
6%

A lower intensity endurance session today that incorporates 30 second surges.

However, with ample recovery you should be hitting each effort refreshed.

✓ Available in Zwift More workouts like this

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All workouts in 

L'Etape du Tour Training Club » Phase 2

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    55m | 59 SP

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  • 2. Mitochondria #2

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  • 3. Sub-Threshold #2

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  • 4. Explosive Power Into Z3

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  • 5. Descending Tempo #1

    55m | 57 SP

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  • 6. Zone 3 Volume

    1h | 60 SP

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  • 7. Endurance With 30sec

    54m | 49 SP

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