Workout overview

Duration: 1h

Stress points: 60

Zone distribution

Z1: 13m

Z2: 9m

Z3: 37m

Z4: -

Z5: 1m

Z6: -

22%
15%
62%
0%
2%
0%

Zone 3 training is ideal for building muscular endurance during the late base phase of training. During L'Etape du Tour de France you will more than likely be spending a considerable amount of time at this intensity.

To train this area effectively, requires completing longer medium intensity intervals. Today's session consists of 3 x 12 minute Zone 3 intervals.

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