Stress points: 60
Zone 3 training is ideal for building muscular endurance during the late base phase of training. During L'Etape du Tour de France you will more than likely be spending a considerable amount of time at this intensity.
To train this area effectively, requires completing longer medium intensity intervals. Today's session consists of 3 x 12 minute Zone 3 intervals.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.