Workouts» L'Etape du Tour Training Club» Phase 2 »

6. Zone 3 Volume

3min from 47 to 60% FTP
1min @ 65% FTP
1min @ 81% FTP
1min @ 109% FTP
2min @ 50% FTP
4min @ 73% FTP
3min @ 50% FTP
4min from 76 to 89% FTP
4min from 76 to 89% FTP
4min from 76 to 89% FTP
2min @ 65% FTP
4min from 76 to 89% FTP
4min from 76 to 89% FTP
4min from 76 to 89% FTP
2min @ 65% FTP
4min from 76 to 89% FTP
4min from 76 to 89% FTP
4min from 76 to 89% FTP
5min @ 50% FTP
3min from 47 to 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP2min @ 50% FTP4min @ 73% FTP3min @ 50% FTP4min from 76 to 89% FTP4min from 76 to 89% FTP4min from 76 to 89% FTP2min @ 65% FTP4min from 76 to 89% FTP4min from 76 to 89% FTP4min from 76 to 89% FTP2min @ 65% FTP4min from 76 to 89% FTP4min from 76 to 89% FTP4min from 76 to 89% FTP5min @ 50% FTP
Workout overview

Duration: 1h

Stress points: 60

Zone distribution

Z1: 13m

Z2: 9m

Z3: 37m

Z4: -

Z5: 1m

Z6: -

22%
15%
62%
0%
2%
0%

Zone 3 training is ideal for building muscular endurance during the late base phase of training. During L'Etape du Tour de France you will more than likely be spending a considerable amount of time at this intensity.

To train this area effectively, requires completing longer medium intensity intervals. Today's session consists of 3 x 12 minute Zone 3 intervals.

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All workouts in 

L'Etape du Tour Training Club » Phase 2

  • 1. Sub-Threshold #1

    55m | 59 SP

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  • 2. Mitochondria #2

    1h | 69 SP

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  • 3. Sub-Threshold #2

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  • 4. Explosive Power Into Z3

    57m | 60 SP

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  • 5. Descending Tempo #1

    55m | 57 SP

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  • 6. Zone 3 Volume

    1h | 60 SP

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  • 7. Endurance With 30sec

    54m | 49 SP

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