Workout overview
Duration: 1h
Stress points: 60
Zone distribution
Z1: 13m
Z2: 9m
Z3: 37m
Z4: -
Z5: 1m
Z6: -
Zone 3 training is ideal for building muscular endurance during the late base phase of training. During L'Etape du Tour de France you will more than likely be spending a considerable amount of time at this intensity.
To train this area effectively, requires completing longer medium intensity intervals. Today's session consists of 3 x 12 minute Zone 3 intervals.