3min from 47 to 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP2min @ 50% FTP4min @ 73% FTP3min @ 50% FTP4min from 76 to 89% FTP4min from 76 to 89% FTP4min from 76 to 89% FTP2min @ 65% FTP4min from 76 to 89% FTP4min from 76 to 89% FTP4min from 76 to 89% FTP2min @ 65% FTP4min from 76 to 89% FTP4min from 76 to 89% FTP4min from 76 to 89% FTP5min @ 50% FTP
Workout overview

Duration: 1h

Stress points: 60

Zone distribution

Z1: 13m

Z2: 9m

Z3: 37m

Z4: -

Z5: 1m

Z6: -

22%
15%
62%
0%
2%
0%

Zone 3 training is ideal for building muscular endurance during the late base phase of training. During L'Etape du Tour de France you will more than likely be spending a considerable amount of time at this intensity.

To train this area effectively, requires completing longer medium intensity intervals. Today's session consists of 3 x 12 minute Zone 3 intervals.

✓ Available in Zwift More workouts like this

  • 1. Sub-Threshold #1

    55m | 59 SP

  • 2. Mitochondria #2

    1h | 69 SP

  • 3. Sub-Threshold #2

    58m | 65 SP

  • 4. Explosive Power Into Z3

    57m | 60 SP

  • 5. Descending Tempo #1

    55m | 57 SP

  • 6. Zone 3 Volume

    1h | 60 SP

  • 7. Endurance With 30sec

    54m | 49 SP

Similar workouts

  • Day 5 - Endurance + 4x1min

    58m | 58 SP

  • Day 5 - Endurance + 4x1min

    57m | 57 SP

  • Day 5 - Endurance + 4x1min

    57m | 57 SP

  • Day 2 - Endurance + 3x1min

    53m | 53 SP

  • Tempo 15min / Target rpm #1

    56m | 56 SP

  • Tempo 20min / Target rpm #2

    1h 6m | 68 SP

  • Recipe for Grit

    54m | 54 SP

  • 4. THU: Tempo Torque

    47m | 48 SP

  • 7. Endurance + 3x1min

    50m | 49 SP

  • 6. Pacing #2

    1h 8m | 65 SP

  • SST (Med)

    1h 25m | 104 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 71 SP