3min from <span
data-value="46.918023" data-unit="relpow">47</span> to <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="73.449993" data-unit="relpow">73</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="89.449996" data-unit="relpow">89</span>% FTP 4min from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="89.449996" data-unit="relpow">89</span>% FTP 4min from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="89.449996" data-unit="relpow">89</span>% FTP 2min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 4min from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="89.449996" data-unit="relpow">89</span>% FTP 4min from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="89.449996" data-unit="relpow">89</span>% FTP 4min from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="89.449996" data-unit="relpow">89</span>% FTP 2min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 4min from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="89.449996" data-unit="relpow">89</span>% FTP 4min from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="89.449996" data-unit="relpow">89</span>% FTP 4min from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="89.449996" data-unit="relpow">89</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 60
Zone distribution Z1: 13m
Z2: 9m
Z3: 37m
Z4: -
Z5: 1m
Z6: -
Zone 3 training is ideal for building muscular endurance during the late base phase of training. During L'Etape du Tour de France you will more than likely be spending a considerable amount of time at this intensity.
No longer available in Zwift*
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