1min @ 56% FTP
1min @ 55% FTP
Stress points: 57
In this session we are focusing on your ability to ride at a tempo effort after first producing a short, high powered acceleration.
However, the target power of the tempo interval descends over the course of the effort.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.