5min from 45 to 75% FTP
2x 1min @ 80% FTP,
1min @ 56% FTP
2x 1min @ 95% FTP,
1min @ 55% FTP
2min @ 55% FTP
5min @ 95% FTP
5min @ 50% FTP
20sec @ 160% FTP
5min from 90 to 76% FTP
3min @ 50% FTP
20sec @ 160% FTP
6min from 90 to 76% FTP
3min @ 50% FTP
20sec @ 160% FTP
7min from 90 to 76% FTP
5min @ 50% FTP
Workout overview
Duration: 55m
Stress points: 57
Zone distribution
Z1: 25m
Z2: 3m
Z3: 19m
Z4: 8m
Z5: -
Z6: 1m
In this session we are focusing on your ability to ride at a tempo effort after first producing a short, high powered acceleration.
However, the target power of the tempo interval descends over the course of the effort.
✓ Available in Zwift
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