5min from 45 to 75% FTP
2x 1min @ 80% FTP,
1min @ 56% FTP
2x 1min @ 95% FTP,
1min @ 55% FTP
2min @ 55% FTP
5min @ 95% FTP
5min @ 50% FTP
20sec @ 160% FTP
5min from 90 to 76% FTP
3min @ 50% FTP
20sec @ 160% FTP
6min from 90 to 76% FTP
3min @ 50% FTP
20sec @ 160% FTP
7min from 90 to 76% FTP
5min @ 50% FTP
Workout overview
Duration: 55m
Stress points: 57
Zone distribution
Z1: 25m
Z2: 3m
Z3: 19m
Z4: 8m
Z5: -
Z6: 1m
In this session we are focusing on your ability to ride at a tempo effort after first producing a short, high powered acceleration.
However, the target power of the tempo interval descends over the course of the effort.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.