Workout overview
Duration: 55m
Stress points: 57
Zone distribution
Z1: 25m
Z2: 3m
Z3: 19m
Z4: 8m
Z5: -
Z6: 1m
In this session we are focusing on your ability to ride at a tempo effort after first producing a short, high powered acceleration.
However, the target power of the tempo interval descends over the course of the effort.