Workout overview

Duration: 56m 45s

Stress points: 55

Zone distribution

Z1: 22m

Z2: 7m

Z3: 21m

Z4: 4m

Z5: -

Z6: 2m

39%
13%
37%
7%
0%
4%

The focus today, is on your ability to produce a steady Zone 3 effort after first completing some high intensity accelerations.

However, across the course of the session, the intensity and duration of the Zone 3 interval will increase.

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