Workout overview
Duration: 56m 45s
Stress points: 60
Zone distribution
Z1: 22m
Z2: 7m
Z3: 21m
Z4: 4m
Z5: -
Z6: 2m
The focus today, is on your ability to produce a steady Zone 3 effort after first completing some high intensity accelerations.
However, across the course of the session, the intensity and duration of the Zone 3 interval will increase.