Workouts» L'Etape du Tour Training Club» Phase 2 »

4. Explosive Power Into Z3

4min from 45 to 70% FTP
1min @ 50% FTP
1min @ 95% FTP
2min @ 50% FTP
3min from 50 to 90% FTP
3min @ 90% FTP
3min @ 50% FTP
3x 15sec @ 170% FTP,
30sec @ 65% FTP
5min @ 81% FTP
4min @ 50% FTP
3x 15sec @ 170% FTP,
30sec @ 65% FTP
5min @ 86% FTP
4min @ 50% FTP
3x 15sec @ 170% FTP,
30sec @ 65% FTP
10min from 76 to 89% FTP
5min @ 50% FTP
Workout overview

Duration: 56m 45s

Stress points: 60

Zone distribution

Z1: 22m

Z2: 7m

Z3: 21m

Z4: 4m

Z5: -

Z6: 2m

39%
13%
37%
7%
0%
4%

The focus today, is on your ability to produce a steady Zone 3 effort after first completing some high intensity accelerations.

However, across the course of the session, the intensity and duration of the Zone 3 interval will increase.

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All workouts in 

L'Etape du Tour Training Club » Phase 2

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  • 2. Mitochondria #2

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  • 3. Sub-Threshold #2

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  • 4. Explosive Power Into Z3

    57m | 60 SP

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  • 5. Descending Tempo #1

    55m | 57 SP

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  • 6. Zone 3 Volume

    1h | 60 SP

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  • 7. Endurance With 30sec

    54m | 49 SP

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