Workout overview

Duration: 1h

Stress points: 69

Zone distribution

Z1: 16m

Z2: 20m

Z3: 4m

Z4: 10m

Z5: 10m

Z6: -

27%
33%
6%
17%
17%
0%

In this session we include short, controlled intervals above threshold with minimal recovery. This type of training provides the perfect stimulus to increase mitochondrial density and sustainable power.

There is a sting in the tail though. The session finishes with a 10 minute sub-threshold effort. There is no getting away from the benefits of long aerobic intervals.

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