Workout overview
Duration: 1h
Stress points: 69
Zone distribution
Z1: 16m
Z2: 20m
Z3: 4m
Z4: 10m
Z5: 10m
Z6: -
In this session we include short, controlled intervals above threshold with minimal recovery. This type of training provides the perfect stimulus to increase mitochondrial density and sustainable power.
There is a sting in the tail though. The session finishes with a 10 minute sub-threshold effort. There is no getting away from the benefits of long aerobic intervals.
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