5min from 50 to 70% FTP1min @ 56% FTP1min @ 109% FTP2min @ 57% FTP3min @ 80% FTP2min @ 57% FTP8min free ride1min free ride8min free ride1min free ride8min free ride1min free ride5min free ride4min from 65 to 50% FTP
Workout overview

Duration: 50m

Stress points: 49

Zone distribution

Z1: 10m

Z2: 4m

Z3: 35m

Z4: -

Z5: 1m

Z6: -

20%
8%
70%
0%
2%
0%

With all of the hard work you are completing in your preparation for L'Etape du Tour, it's important to also give yourself an adequate amount of recovery. Today's session is part of your recovery week, but we still have some structure to it.

After being guided through the warmup, the remaining session is largely performed as a free ride. However, you will be prompted to perform 3 x 1min 'hard' intervals throughout the ride.

Choose a course today that doesn't include a large amount of elevation gain.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Aerobic 12's #1

    1h 3m | 55 SP

  • 2. Strength Endurance Rotations #1

    1h | 58 SP

  • 3. 30/30 Anaerobic #1

    52m | 57 SP

  • 4. Strength Tempo #1

    57m | 58 SP

  • 5. Mitochondria #1

    1h | 66 SP

  • 6. Strength Tempo #2

    56m | 58 SP

  • 7. Endurance + 3x1min

    50m | 49 SP

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