5min from 45 to 75% FTP2x 1min @ 80% FTP,
1min @ 50% FTP
2x 1min @ 98% FTP,
1min @ 50% FTP
2min @ 50% FTP8min @ 80rpm, from 76 to 91% FTP1min @ 50% FTP8min @ 80rpm, from 75 to 90% FTP1min @ 50% FTP2min @ 50% FTP6x 2min 45sec @ 75% FTP,
15sec @ 160% FTP
3min @ 50% FTP
Workout overview

Duration: 56m

Stress points: 58

Zone distribution

Z1: 16m

Z2: 20m

Z3: 17m

Z4: 3m

Z5: -

Z6: 2m

28%
35%
30%
5%
0%
3%

Continuing the focus on Early Base training, this session again incorporates high crank torque, interval work. However, this time we are increasing the power during the interval, while maintaining the same cadence.

The session then includes some Zone 2 aerobic work with short high cadence surges.

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