5min from 45 to 75% FTP2x 1min @ 80% FTP,
1min @ 50% FTP
2x 1min @ 98% FTP,
1min @ 50% FTP
2min @ 50% FTP5min @ 80rpm, from 76 to 91% FTP1min @ 50% FTP5min @ 80rpm, from 75 to 90% FTP1min @ 50% FTP5min @ 80rpm, from 75 to 90% FTP2min @ 50% FTP6x 3min @ 75% FTP,
15sec @ 160% FTP
3min @ 50% FTP
Workout overview

Duration: 56m 30s

Stress points: 58

Zone distribution

Z1: 16m

Z2: 21m

Z3: 16m

Z4: 3m

Z5: -

Z6: 2m

27%
37%
28%
4%
0%
3%

Continuing the focus on Early Base training, this session again incorporates high crank torque, interval work. However, this time we are increasing the power during the interval, while maintaining the same cadence.

The session then includes some Zone 2 aerobic work with short high cadence surges.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Aerobic 12's #1

    1h 3m | 55 SP

  • 2. Strength Endurance Rotations #1

    1h | 58 SP

  • 3. 30/30 Anaerobic #1

    52m | 57 SP

  • 4. Strength Tempo #1

    57m | 58 SP

  • 5. Mitochondria #1

    1h | 66 SP

  • 6. Strength Tempo #2

    56m | 58 SP

  • 7. Endurance + 3x1min

    50m | 49 SP

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