Workout overview
Duration: 56m 30s
Stress points: 58
Zone distribution
Z1: 16m
Z2: 21m
Z3: 16m
Z4: 3m
Z5: -
Z6: 2m
Continuing the focus on Early Base training, this session again incorporates high crank torque, interval work. However, this time we are increasing the power during the interval, while maintaining the same cadence.
The session then includes some Zone 2 aerobic work with short high cadence surges.