5min from 45 to 75 % FTP
2x 1min @ 80 % FTP,50 % FTP
2x 1min @ 98 % FTP,50 % FTP
2min @ 50 % FTP
5min @ 80rpm, from 76 to 91 % FTP
1min @ 50 % FTP
5min @ 80rpm, from 75 to 90 % FTP
1min @ 50 % FTP
5min @ 80rpm, from 75 to 90 % FTP
2min @ 50 % FTP
6x 3min @ 75 % FTP,160 % FTP
3min @ 50 % FTP
View watts
Enter FTP
5min from <span
data-value="45.000005" data-unit="relpow">45</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2x 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="98.000002" data-unit="relpow">98</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 80rpm, from <span
data-value="75.597185" data-unit="relpow">76</span> to <span
data-value="90.522474" data-unit="relpow">91</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 80rpm, from <span
data-value="75.311816" data-unit="relpow">75</span> to <span
data-value="90.463591" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 80rpm, from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6x 3min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 15sec @ <span
data-value="160.44999" data-unit="relpow">160</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 56m 30s
Stress points: 58
Zone distribution Z1: 16m
Z2: 21m
Z3: 16m
Z4: 3m
Z5: -
Z6: 2m
Continuing the focus on Early Base training, this session again incorporates high crank torque, interval work. However, this time we are increasing the power during the interval, while maintaining the same cadence.
✓ Available in Zwift
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