3min @ 50 % FTP
4x 10sec @ 200 % FTP,65 % FTP
1min @ 50 % FTP
3min @ 75 % FTP
2min @ 60 % FTP
5min from 60 to 85 % FTP
5min @ 92 % FTP
3min @ 50 % FTP
8x 30sec @ 115 % FTP,65 % FTP
5min @ 50 % FTP
8x 30sec @ 115 % FTP,65 % FTP
5min from 70 to 45 % FTP
View watts
Enter FTP
3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 10sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP,<br
/> 50sec @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 5min from <span
data-value="60.000002" data-unit="relpow">60</span> to <span
data-value="85.000002" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="92.000002" data-unit="relpow">92</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 8x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 8x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 5min from <span
data-value="69.999999" data-unit="relpow">70</span> to <span
data-value="44.999999" data-unit="relpow">45</span>% FTP Workout overview Duration: 52m
Stress points: 57
Zone distribution Z1: 15m
Z2: 22m
Z3: 2m
Z4: 5m
Z5: 8m
Z6: 1m
During the 'Early Base' training period, it's fine to spend time at intensities above your threshold. The key is in the duration spent above threshold for the interval.
✓ Available in Zwift
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