5min @ 50 % FTP
3min @ 70 % FTP
2min @ 50 % FTP
3min @ 90 % FTP
3min @ 50 % FTP
3x 30sec @ 90 % FTP,75 % FTP
3min @ 50 % FTP
3x 30sec @ 90 % FTP,75 % FTP
3min @ 50 % FTP
3x 30sec @ 90 % FTP,75 % FTP
5min from 75 to 45 % FTP
View watts
Enter FTP
5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 30sec @ <span
data-value="90.327716" data-unit="relpow">90</span>% FTP,<br
/> 3min 30sec @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 30sec @ <span
data-value="90.449989" data-unit="relpow">90</span>% FTP,<br
/> 3min 30sec @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 30sec @ <span
data-value="90.197015" data-unit="relpow">90</span>% FTP,<br
/> 3min 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45.000002" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 3m
Stress points: 55
Zone distribution Z1: 19m
Z2: 37m
Z3: 3m
Z4: 5m
Z5: -
Z6: -
L'Etape du Tour will require a largely aerobic effort from you. With 135km and 4563m in elevation gain, the more efficient you are in your fuel source, the more energy you will have for the final climb to the finish.
No longer available in Zwift*
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