Workout overview
Duration: 40m
Stress points: 49
Zone distribution
Z1: 5m
Z2: 2m
Z3: 2m
Z4: 30m
Z5: -
Z6: -
Author: Karen Parnell
Benchmark Piece
Once you complete Workout 5, do a benchmark piece of 30 minutes nonstop. Record your total meters and repeat this workout every few weeks to see how you are progressing.
Remember to maintain good form throughout