5min from 25 to 90% FTP30min @ 90% FTP5min from 90 to 25% FTP
Workout overview

Duration: 40m

Stress points: 49

Zone distribution

Z1: 5m

Z2: 2m

Z3: 2m

Z4: 30m

Z5: -

Z6: -

13%
6%
5%
75%
0%
0%

Author: Karen Parnell

Benchmark Piece
Once you complete Workout 5, do a benchmark piece of 30 minutes nonstop. Record your total meters and repeat this workout every few weeks to see how you are progressing.
Remember to maintain good form throughout

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FAQ: How to use custom workouts in Zwift?

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