Workouts» Karen Parnell ChiliTri» Rowing » Rowing #6 TT5min from 25 to 90% FTP30min @ 90% FTP5min from 90 to 25% FTPView watts Enter FTP 5min from <span data-value="25" data-unit="relpow">25</span> to <span data-value="90" data-unit="relpow">90</span>% FTP30min @ <span data-value="90" data-unit="relpow">90</span>% FTP5min from <span data-value="90" data-unit="relpow">90</span> to <span data-value="25" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 40mStress points: 49Zone distributionZ1: 5mZ2: 2mZ3: 2mZ4: 30mZ5: -Z6: - 13% 6% 5% 75% 0% 0%Author: Karen ParnellBenchmark PieceOnce you complete Workout 5, do a benchmark piece of 30 minutes nonstop. Record your total meters and repeat this workout every few weeks to see how you are progressing.Remember to maintain good form throughout Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top